I’d like to answer, but I’m unsure what do You think… What should I imagine when You “typically move fast and bounce around a lot when I code”?

This “fight for focus” can be learned and we mitigate it by short rotations. If 3 minutes are too long for You, You can try shorter period; or a smaller team.

I personally have an experience that 8 minutes per rotation is too much for me and I loose focus.